Rock-a-bye baby on the treetop, when the wind blows, the cradle will rock… the words of this lullaby are probably known all around the world. Preparing for bedtime has always been an important part of the evening. Already in childhood we are getting used to special rituals, particular steps that reminded us that the time to go to bed is near. However, as we grow up, we usually give up on our routine and getting prepared for sleep loses its importance. As time goes by, the sleep tends to bring less and less of the desired rest. So, in order to improve the quality of your sleep and to ensure effective relaxation, it is worth taking care of its proper hygiene. You can take a long bath, “throw” the TV out of the bedroom or… use the massage chair.
Automatic program preparing for bedtime
Massage in the massage chair is a perfect idea at any time of day. It stimulates the body in the morning, relaxes tense muscles after work in the afternoon, and in the evening it soothes and can constitute a preparatory stage before bedtime. The engineers at the Japanese brand Fujiiryoki have decided to further improve and develop their automatic programs with the new JP2000 model. Specially designed sleep preparation programs are among the new features. As soon as it is reclined, the massage chair takes on an extremely comfortable position, as if you were asleep. The precisely adjusted body position increases the feeling of comfort during the massage.
When the massaging arms start to operate, their gentle, carefully calculated movement slowly and thoroughly massages every part of the body. Using multiple massage techniques, the massage chair removes the tension accumulated during the day and relaxes the muscles. This massage is primarily much smoother than in other automatic programs. It mellows you out, tones down emotions and relaxes instead of stimulating and adding energy. The sophisticated sequence of movements of the massage arms will therefore allow you to calm down, rest and reduce the level of stress, thus facilitating good night’s sleep and relaxation.
Evening relaxation in the massage chair
The sleep preparation course in the Fujiiryoki JP2000 chair can become the highlight of the evening ritual, which you can return to every evening. The soothing movement of the lower-intensity massaging arms will improve the quality of sleep and provide a refreshing rest. It will help you overcome difficulties with falling asleep as well as prevent insomnia, as we have already mentioned on our blog. To make the massage in the massage chair even more effective, it is also worth to create the right atmosphere, you can turn off the light, let some fresh air in or turn on some relaxing music. It is extremely important to hang up the phone, turn off the TV and, if necessary, remove other stimuli that may interfere with your rest. Introducing such changes and following them regularly can remove problems with falling asleep, improve the quality of sleep and ensure more effective rest.
The dedicated “night healing” course in the Fujiiryoki JP2000 massage chair can improve the quality of sleep and contribute to your well-being after waking up. But it is not the only one that works well before bedtime. While preparing for sleep, you can also use other relaxing programs present in our other massage chairs. So if you are interested in Fujiiryoki JP2000 or any other chair, or have any questions, feel free to contact us.