Massage associated with pleasure, relaxation and rest has an incredible impact on the well-being and body of a person. For those who have experienced it, it is an integral part of everyday life, for others it is still a luxury, which they allow themselves to enjoy from time to time. In Asia, it is an ordinary daily activity, like brushing teeth.
Although anyone can benefit from a massage (with very few exceptions), few people realize the full extent of its impact, not only on the mind but also on the body. In our post, you’ll learn about the indications for massage and why it’s worth including massage as a mandatory point in your daily schedule.
Table of Contents
“Physical” massage indicators
Physical indicators are related to the condition and daily functioning of the human body, the way of life, work, sports and even diet. Let us take a closer look at individual situations.
Back pain
They are most often caused by our lifestyle, advanced age, requiring standing work or frequent lifting during physical activities. Overstress on the spine leads to its weakening which in turn is associated with more and more frequent painful ailments. Pain prevents us from proper functioning, our posture deteriorates, and vertebrae and discs wear out faster. Massage on the massage chair improves the structure and strengthens the spinal muscles. Regular massages stimulate the muscles to work, improve their mobility and protecting the joints from friction.
Sedentary work lifestyle
Contrary to appearances, sitting is also a burden, not only on the spine, but also on the neck and shoulders. Spending many hours at work in front of a computer, sitting at home on a sofa in front of a television, taking the wrong position, and giving up sport activities can cause stiffening of muscles, which leads to prolonged pain and increasing difficulty in performing everyday activities. Massage relaxes tense muscles and provides pleasant relaxation. It soothes the stiffness of joints and muscles, which leads to an increase in the range of movement.
Frequent and intense workouts
Massage is a great way to relax tired muscles. After the workout, it speeds muscle regeneration and its regular use allows the body to maintain its full physical fitness. The massage reduces the possibility of overloading, which could lead to serious injury.
Troublesome neuralgia
They suddenly appear and often make everyday life difficult. Painkillers are not the best solution. Massage, by using various techniques of massaging the appropriate points on the body, reaches the painful areas, minimizes nervous tension and reduces pressure on the receptors.
Massage in massage chair – impact on mental health
However, massage is usually associated with relaxation and pleasure. And it is true that it has the greatest influence on the psychological sphere of a person. It can be a way of coping with the atmosphere at work, home or with social contacts. People exposed to constant stress, tiredness, neuroses or depression are more and more eager to enjoy a calming, pleasantly relaxing massage session.
The use of relaxation techniques, with your favorite music on calms down and soothes your nerves. Helps to deal with depression and irritation. A gentle massage in the evening helps to calm down and prepare for sleep, preventing you from having problems with falling asleep. A relaxing massage after a hard day at work or an unpleasant situation can work wonders.
These are, of course, only the most important indications for massage on the massage chair. If you have noticed some of them in your life, think about introducing a massage into your daily routine. We are sure that you will be satisfied, relaxed and smiling. And if you still have any questions, please do not hesitate to contact us.
Transcript
What does indication for massage mean?
This literally means, reasons why someone should have a massage.
Can you give me some examples?
There are many indications for massage, but more common ones are headaches and migraines, neck or shoulder pain, back pain, muscle weakness, poor circulation, arthritis and so on.
Are these important reasons for using a massage chair?
Physical indicators are signs of pain and many of these are caused by daily life, work, sports and even diet. For example, spinal pain is most often caused by our lifestyle, advancing age and lifting heavy objects. Sitting for long hours in the wrong position can create additional problems for the neck and shoulders. Sometimes training too hard at the gym can overstretch muscles and cause pain. Using a massage chair can help to relax and strengthen muscles, stimulate them to work better, improve their mobility and protect joints from friction.
How about for headaches and migraines?
Neuropathic pain can appear suddenly and often make everyday life difficult. Sometimes painkillers are not the best solution. By using various techniques on the appropriate points on the body, a massage can help to ease the pain, minimize nervous tension and reduce pressure on the receptors.
So it’s not just about relaxing?
Massage is usually associated with relaxation and pleasure. People exposed to constant worries, tiredness, neuroses or depression can cause stress and as I’ve mentioned previously, having a regular massage can aid our physical and mental well-being.
In Asia, using a massage chair is as ordinary a daily activity as brushing your teeth and as so many people have recently started to work from home, you can see why having a massage chair in your living room can be a great asset 24/7.
