It’s important to know how often you can use a massage chair to get the most benefit from it. Massage chairs apply a pleasant but fairly intense pressure to your muscles, so it’s good to understand what frequency works best. Paweł explains how many massage sessions a day will help you relax even more effectively.
How many times a day can you use it?
General recommendations for traditional massage suggest two to three sessions per week, each lasting about an hour. As for massage chairs, it’s best not to use them more than three times a day. So, what’s the ideal massage frequency? There’s no strict limit, but as with anything, moderation is key. Everyone has different tolerance levels – some people enjoy frequent sessions, while others feel fully relaxed after one session every other day.
Keep in mind that massages that are too frequent or too intense can lead to discomfort, such as muscle fatigue, mild soreness or even temporary muscle aches. These are signs that your body needs time to recover. Pay attention to how you feel – that’s the best way to figure out how often you should use the chair to consistently enjoy its benefits.
Why might the first massage be uncomfortable?
You might wonder why your first session in a massage chair can feel painful. This is usually due to muscle tension and stiffness if you’re not yet used to regular massage. The first time can feel more intense, so it’s a good idea to choose a gentler program and set the chair to a more upright position. This way your body can gradually get used to the new sensations. You can find more on this topic in our article about your first massage chair session.
How long should a massage session last to be effective?
Automatic programs in massage chairs typically last between 15 and 20 minutes – plenty of time to release tension and improve your well-being. It’s good to stick to this, as sessions that are too long may even lead to soreness. Some chairs have shorter programs – 5 to 7 minutes (like the Demo program in the Massaggio Eccellente 2 or Quick Massage in Fujiiryoki chairs) – and even some that last up to 30 minutes. These are properly structured with phases like warm-up, core massage, and cool-down.
Consistency matters too
Regular use is key. With consistent sessions, massage becomes more effective over time, helping to relieve recurring discomfort and deliver long-term results.
What’s the best time of day for a massage?
Any time is a good time for a massage. The key is to choose a massage style that suits the time of day. In the morning, it can help wake you up, boost your energy, and set a positive tone for the day. A stretching program can gently “wake up” your sleepy muscles for you. During the day, if you’re lucky enough to have a massage chair at work, it can relieve back or neck tension and help you recharge. And in the evening, a gentle massage is a great way to unwind and relax before bed. Just pick the right program for your needs.
How long can a massage chair run?
There’s no hard limit – many chairs are designed to shut off automatically if they overheat, then they cool down and are ready to go again. For example, a chair used by a family of four, with each person doing two 20-minute sessions a day, is built to handle that level of use. Plus, guests can use it too :)
Massage chairs in hotel spas or gyms go through even heavier use, sometimes running for hours at a time. That’s a much higher demand than in a home setting. In those cases, we recommend upgrading the warranty to Business coverage, which ensures quick service response.
Now you know how many sessions a day a massage chair can handle, the ideal frequency for use, and how long each massage session should last. If you have more questions or need help choosing the right massage chair, feel free to reach out to us.
Transcription
Paul, how many times a day can I use a massage chair?
It can depend on how accustomed you are to having a massage.
Ok, so once we get used to it, how often should we use it?
Manufacturers don’t suggest a limit, because we are all different and have individual requirements, so we need to be sensible. Normally we advise 2 or 3 massage sessions per day. Each session takes about 15-20 minutes.
In some models there are automatic sessions with 30 min. programmes. They start slowly to warm up the muscles before moving to the main massage and then slow down at the end.
The cyclical nature of the massage is also really important. Thanks to regular sessions in the massage chair, massage will be more effective and can have long-term effects.
Would you suggest that there is a good time of the day to use a massage chair?
Any time is a good time for a massage, you can use the chair whenever you want to.
In the morning – after waking up, use it to stretch your body a bit.
During a break at work – to help to regenerate productivity.
To chill out before sleep – there are special auto programmes which are really useful just before you turn off the light.
So it will work ok, if you use it several times throughout the day?
After use, some models automatically turn off for a few minutes so they don’t get overheated. For home use, even for the whole family there is no risk of overworking it.
In SPA’s, gyms and hotels where massage chairs are in constant use, they generally don’t have problems, but in these cases, we advise extending a business warranty.
