It’s important to understand how often you can use a massage chair to maximise its effectiveness and maintain its functionality. A session in the chair provides a pleasant yet fairly intense pressure on the muscles. Paweł explains the optimal number of massages per day to enhance relaxation even further.
Before purchasing a massage chair, common questions which arise include:
How many times a day should you have a massage?
General recommendations suggest having a traditional massage two to three times per week, with each session lasting an hour. A massage chair should not be used more than three times a day. There are no limits to the frequency of massage, but as with everything, it should not be overdone. Everyone has their own individual tolerance limits. Some people may enjoy the benefits of frequent sessions in a massage chair, while others feel fully relaxed after just one session every two days. Our body itself will indicate how often we can be massaged.
AND HOW LONG SHOULD THE MASSAGE LAST TO BE EFFECTIVE?
Automatic programmes in massage chairs typically last from 15 to 20 minutes. This is enough time to relieve body tension and take care of your well-being. It’s worth remembering, because too long a session may lead to soreness. Some massage chairs also feature automatic programmes that last anywhere from 5 to 7 minutes (such as the Demo program in Massaggio Eccellente 2, or the Quick Massage option in Fujiiryoki chairs), with others offering longer sessions of up to 30 minutes. They are expertly programmed with distinct phases, including an introduction (warming up), the main massage, and a relaxation period (calming down).
Moreover, the cyclical nature of the massage is also very important. Regular sessions in a massage chair enhance effectiveness, provide an excellent way to reduce emerging issues, and contribute to long-lasting benefits.
When is a good time to use a massage chair?
Any time is good for a massage. The key is to choose the right massage for the time of day. In the morning, a massage helps wake up the body, boost energy, and set a positive tone for the day ahead. An automatic stretching program that “stretches” our sleepy muscles for us might be great. During the day, for those lucky enough to have a massage chair at work, a quick massage will eliminate tensions from the back or neck, rejuvenate the body, and increase efficiency. And if you find time for a calm massage in the evening, it will be the perfect way to wind down and relax. The massage chair will gently loosen the muscles and prepare you for sleep. You decide the type of massage by choosing the appropriate program.
HOW LONG CAN A MASSAGE CHAIR OPERATE?
There are no strict usage limits. Some models are equipped with an automatic shut-off feature that activates if they overheat, allowing them to cool down before resuming operation. For instance, a four-member family, plus guests, with each person using the chair twice a day for 20 minutes, can rely on the chair to handle this level of use effortlessly.
Chairs in hotel SPAs or gyms, where they work continuously for several hours in a row, are much more frequently used. This is a much heavier load than in domestic use. In this case, we recommend extending the warranty to include commercial use, which ensures an express service response.
Now you know how many massages the chair can perform each day and the recommended length for each session. And if you have any more questions or are wondering which massage chair to choose – contact us.
Transcription
Paul, how many times a day can I use a massage chair?
It can depend on how accustomed you are to having a massage.
Ok, so once we get used to it, how often should we use it?
Manufacturers don’t suggest a limit, because we are all different and have individual requirements, so we need to be sensible. Normally we advise 2 or 3 massage sessions per day. Each session takes about 15-20 minutes.
In some models there are automatic sessions with 30 min. programmes. They start slowly to warm up the muscles before moving to the main massage and then slow down at the end.
The cyclical nature of the massage is also really important. Thanks to regular sessions in the massage chair, massage will be more effective and can have long-term effects.
Would you suggest that there is a good time of the day to use a massage chair?
Any time is a good time for a massage, you can use the chair whenever you want to.
In the morning – after waking up, use it to stretch your body a bit.
During a break at work – to help to regenerate productivity.
To chill out before sleep – there are special auto programmes which are really useful just before you turn off the light.
So it will work ok, if you use it several times throughout the day?
After use, some models automatically turn off for a few minutes so they don’t get overheated. For home use, even for the whole family there is no risk of overworking it.
In SPA’s, gyms and hotels where massage chairs are in constant use, they generally don’t have problems, but in these cases, we advise extending a business warranty.
